Hi, it seems you are trying to figure out how to install a pull up bar without a door frame. We have a few solutions for you in such a scenario. You can go with a wall mounted or free standing pull up bar. They both have their pros and cons. You can see the … Read moreHow to Install Pull Up Bar without Door Frame?
Intermittent fasting, in my opinion, is a wonderful and simplified approach to dieting. I’ve never felt more refreshed. Even though I hate to deprive myself of food (who doesn’t!), fasting for 24 hours, once a week at least, is something I very much look forward to. This is based on the Eat Stop Eat approach … Read moreMy Usual Routine with Intermittent Fasting
What better way to work your abs than with a series of hanging ab exercises? Summer is around the corner. If you have already prepared your body for the beach, it’s time to get those abs to pop out. There are many variations of the hanging ab exercises such as Hanging Knee Raises Hanging Leg Raises … Read moreBest Hanging Ab Exercises  – 5 Sources of Information
You must be aware that cardio is an important component of your workout routine if your goal is to lose weight or stay ripped, but to get a good cardio workout at home can be challenging & expensive. A treadmill or a stationary bike can set you off an easy $300 to $400. Unfortunately, cardio is extremely, … Read moreGet a Good Cardio Workout at Home – Best 3 Alternatives to Slow Cardio
Are you trying to make a decision between Lifeline Jungle Gym XT & the TRX Suspension Trainer? Keep reading if you want to make your decision final. Born in the Navy SEALs, suspension training has gained global adoption as most fitness enthusiasts now use this training technique to develop strength, improve balance, flexibility and core stability … Read moreLifeline Jungle Gym XT vs TRX – A Comparison Review
With the rise in demand for suspension trainers, TRX was all the noise. Then came the respectful alternatives, one of which was WOSS Attack Suspension Trainer, distributed by WOSS Enterprises LLC. Best Alternative to the WOSS Trainers It was a great product with many positive reviews in a number of platforms. It made quite a … Read moreWhat Happened to WOSS Attack Suspension Trainer?
If you are one of those who can’t even do a single pull up, you need to find out the root cause without trying to break your back forcing that pull up! Here’s a video I recommend watching, that will help you identify the real reason why are unable to do a pull up. Now … Read moreCan’t Do a Single Pull Up?
Suspension fitness training is one of the hottest exercise trends right now, so we wanted to break down 5 of the best benefits you can get from the training. If you’ve spent any time around fitness you’ll have seen the trend towards suspension fitness training. But 80% of people who join a gym in January … Read more5 Benefits of Suspension Fitness Training