Hi, it seems you are trying to figure out how to install a pull up bar without a door frame. We have a few solutions for you in such a scenario. You can go with a wall mounted or free standing pull up bar. They both have their pros and cons. You can learn more … Read moreHow to Install Pull Up Bar without Door Frame?
Intermittent fasting, in my opinion, is a wonderful and simplified approach to dieting. I’ve never felt more refreshed. Even though I hate to deprive myself of food (who doesn’t!), fasting for 24 hours, once a week at least, is something I very much look forward to. This is based on the Eat Stop Eat approach … Read moreMy Usual Routine with Intermittent Fasting
What better way to work your abs than with a series of hanging ab exercises? Summer is around the corner. If you have already prepared your body for the beach, it’s time to get those abs to pop out. There are many variations of the hanging ab exercises such as Hanging Knee Raises Hanging Leg Raises … Read moreBest Hanging Ab Exercises  – 5 Sources of Information
You must be aware that cardio is an important component of your workout routine if your goal is to lose weight or stay ripped, but to get a good cardio workout at home can be challenging & expensive. A treadmill or a stationary bike can set you off an easy $300 to $400. Unfortunately, cardio is extremely, … Read moreGet a Good Cardio Workout at Home – Best 3 Alternatives to Slow Cardio
If you are one of those who can’t even do a single pull up, you need to find out the root cause without trying to break your back forcing that pull up! Here’s a video I recommend watching, that will help you identify the real reason why are unable to do a pull up. Now … Read moreCan’t Do a Single Pull Up?