Hi, it seems you are trying to figure out how to install a pull up bar without a door frame. We have a few solutions for you in such a scenario. You can go with a wall mounted or free standing pull up bar. They both have their pros and cons. You can learn more … Read moreHow to Install Pull Up Bar without Door Frame?
Intermittent fasting, in my opinion, is a wonderful and simplified approach to dieting. I’ve never felt more refreshed. Even though I hate to deprive myself of food (who doesn’t!), fasting for 24 hours, once a week at least, is something I very much look forward to. This is based on the Eat Stop Eat approach … Read moreMy Usual Routine with Intermittent Fasting
You must be aware that cardio is an important component of your workout routine if your goal is to lose weight or stay ripped, but to get a good cardio workout at home can be challenging & expensive. A treadmill or a stationary bike can set you off an easy $300 to $400. Unfortunately, cardio is extremely, … Read moreGet a Good Cardio Workout at Home – Best 3 Alternatives to Slow Cardio
If you are one of those who can’t even do a single pull up, you need to find out the root cause without trying to break your back forcing that pull up. Once you finish watching the video, keep reading to get access to our 28 day workout plan to perform at-least 1 pull up … Read moreCan’t Do a Single Pull Up – 28 Day Workout Plan to Your First Pull Up